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Mango & Cashew Smoothie Bowl

January 6, 2018

 

Sunshine in a bowl. This will become your new favourite, it's uplifting to have something tropical when you're in the bleak winter months.

 

A refresh of a tried & loved recipe of mine from a few years back. I didn't realise until today that I hadn't previously included it within my recipe pages so here it is. A delicious golden bowl of mango blended with sweet creamy cashew butter and a little vanilla. Add in the nutrient blessed maca powder and benefit from all of its antioxidants, improving energy and balancing hormones.

 

Serves: 2

 

Ingredients:

 

  • 200g chopped & frozen mango

  • 100g chopped & frozen banana

  • 2 tbsp cashew butter

  • 1 cup dairy free milk or water

  • 2 scoops of vanilla protein powder or 2 tsp vanilla extract

  • Sweetener of choice to taste such as medjool dates, stevia. How much you use if any depends on how ripe your banana & mango pieces are and if you use protein powder that normally comes already sweetened.

 

Optional:

 

  • 1 tbsp maca powder 

  • 100g chopped & frozen courgette (optional but zero taste & adds extra nutrients & fibre)

  • Large handful of frozen spinach

  • Toppings such as fresh mango, hemp seeds, chia seeds, coconut flakes, granola etc

 

Directions:

 

  1. Place all ingredients apart from toppings into a high powered blender and blend until smooth. Add a little extra liquid if needed.

  2. Pour into bowls and top with delicious toppings if desired and serve.

 

Alternatively add a little extra liquid and serve as a smoothie.

 

 

 

 

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