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Lemon & Vanilla Protein Chia Pudding With Summer Berries

June 17, 2018

 

Looking for a quick and easy snack to take to work or breakfast when you have no time? Make these zesty and summery protein chia puddings in advance to keep in the fridge ready to grab when you need them. Or just to enjoy whilst watching Love Island!

 

Serves: 4

 

Ingredients:

 

  • Two cups of filtered water

  • One scoop (30g) Vanilla protein powder 

  • Half cup of chia seeds

  • One heaped tbsp dairy free plain or vanilla yoghurt

  • Zest of one lemon 

  • Selection of fresh berries

 

 

Directions:

 

  1. Mix water and protein powder together until smooth and then stir in chia seeds until well combined.

  2. Leave for 10mins to allow chia seeds to start to soak up the liquid and become soft. Give the mixture a good stir and then add yoghurt and lemon zest and stir through again.

  3. Place a layer of various berries of choice at the bottom of your jars/bowls and then spoon on the chia pudding mixture over the top. Add another layer of berries on top of the chia pudding, enjoy or refrigerate until you are ready to eat.

 

 

 

 

 

 

 

 

 

 

 

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