© 2017 by PALEOinheels. All rights reserved.

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Pinterest Icon
  • Black Instagram Icon

BLUEBERRY MUFFIN SMOOTHIE

A GUILT FREE SMOOTHIE VERSION OF THE CLASSIC BLUEBERRY MUFFIN

BLUEBERRY LEMON

MUFFIN SMOOTHIE

SERVES: 2

INGREDIENTS:

  • One ripe frozen sliced banana

  • One cup of frozen or fresh blueberries

  • Two tbsp dairy free vanilla yoghurt such as Co-Yo

  • One cup of dairy free milk

  • One cup of chilled filtered water

  • Zest of one lemon 

  • Large handful of frozen organic spinach 

OPTIONAL:

  • Toppings of choice

  • Chia seeds

  • Paleo protein powder

  • Tbsp of sprouted organic oats if you include oats in your diet (not Paleo)

  • Tsp cinnamon

DIRECTIONS:

  1. Place all ingredients apart from the toppings into a high powered blender and blend until smooth.

  2. Pour into two glasses and top with blueberries etc if using.

  3. Enjoy!